You may have heard that good health starts in the gut, and that’s true to some extent. However, recent studies have shown that the key to optimal health is not just in what you eat, but how your body processes and uses nutrients at the DNA level. Yes, your DNA plays a crucial role in […]

Your DNA is like the blueprint for your body. It contains the instructions that code for all the proteins, enzymes, and structures that make you who you are. However, just like a blueprint can be damaged, altered, or incomplete, your DNA can also be affected by various factors, such as environmental toxins, oxidative stress, radiation, […]